How to stop smoking weed
Written on 2:50 PM by Gianni Chandler
– never let yourself get too Hungry, Angry, Lonely or Tired Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Replace smoking with other activities that occupy your hands and your mouth. Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. T. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Be confident that you are making a healthy choice! Your whole body will thank you!.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
If you need more guidance, talk to your doctor or dietitian. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Be confident that you are making a healthy choice! Your whole body will thank you!. Find something that will replace smoking as a way to relax and do it consistently.
Article Source: Best way to stop smoking now
